Yoga from the heart
Yoga in Weston-super-Mare
My path to yoga was a long time coming. I spent years thinking that yoga was all about just lying on the floor – who wants to pay good money for that???
I finally came to yoga after being advised to take it up by a clinician following a period of stress related ill health.
It changed my life.
Yoga found me, saw me, held me and nurtured me. And yes, it does involve a bit of lying on the floor! But it is also so much more than that. In my body I have discovered ease, flexibility and strength. In my mind I have found peace, joy and balance. In my life I have found friends, passion and wisdom.
Yoga and meditation are widely believed to be a helpful mental health support, particularly for managing stress and symptoms of anxiety and depression.
Yoga and mindfulness practice is now part of my daily life and has seen me through some tough times. I discovered that the benefits of yoga reach way beyond the hour on the mat.
It is now my pleasure to be able to share the joy and value of yoga out in the world, with people like you, in a way that is simple, accessible and enjoyable.
Discover your yoga
Yoga isn’t about being perfect.
You don’t need to be super fit, super flexible or have the latest in lycra.
Yoga is about you. Noticing how you feel. Exploring what your body can do today. Finding your moments of stillness as well as movement.
The yoga I offer is grounded in Hatha yoga, with an emphasis on compassionate, gently energising yoga poses (asana) with breath awareness practices (pranayama), mudra (symbolic hand gestures) and meditation to bring a sense of peace and balance to both body and mind.
My teaching is gentle, curious and adaptable, with encouragement to work with your own body rather than against it. There is no pressure to do more than you feel comfortable with. Sessions are tailored to you, rather than asking you to fit into a set class. You get to choose.
Whether you want to explore the benefits of yoga to complement your counselling journey, or as a stand alone, personalised practice, you will find attentive, experienced guidance in a warm, welcoming and supportive space.
Move: Explore what feels good.
☸
Breathe: Notice what's happening.
☸
Pause: Make some space.
☸
Listen: Pay attention to yourself.
☸
Move: Explore what feels good. ☸ Breathe: Notice what's happening. ☸ Pause: Make some space. ☸ Listen: Pay attention to yourself. ☸
-
Sessions are in person, in your home or mine, or in the beautiful yoga space at Reset Health and Wellness Clinic in Worle High Street.
We will work together to create a personalised yoga practice that suits your specific needs and preferences.
-
£50 per session
Discounts for block booking (minimum 6 sessions)
Payment in advance by bank transfer. If this payment method is not available to you, please contact me.
-
In my experience it’s good to start with 6 sessions, once a week.
Many people find they need more sessions and that’s OK. Some prefer sessions to be fortnightly. That’s OK too.
Most importantly, it’s about what you need.
We will regularly review how you are doing and plan our sessions accordingly.
Not ready for therapy? Just want to enjoy a group yoga class?
You are welcome to join my small, friendly, inclusive weekly yoga classes.
Whether you want to grow your yoga practice, or just share it with like-minded people, you will find attentive, experienced guidance in a warm, welcoming and supportive space.
My group yoga classes aim to bring a sense of peace, alignment and balance to both body and mind, incorporating gently energising yoga poses (asana) with breath awareness practices (pranayama), mudra (symbolic hand gestures) and meditation.
Heartsease Yoga offers you the chance to take a pause, honour your body, soothe your mind and nurture your soul.
Heartsease Yoga at Reset Health and Wellbeing Clinic
119 High St, Worle, Weston-super-Mare BS22 6HB
Wake up your body and calm your mind with Move into Monday Yoga
Mondays @ 10am
Start your week with mindful hatha flow yoga to help improve body strength and flexibility, awaken your senses and calm your nervous system. A slow-to-moderate paced practice that blends beautifully simple, held body poses with fluid, breath-guided transitions, finishing with a guided, mindful relaxation.
Relax and reset with Friday Feeling Yoga
Fridays @ 6pm
Relax into the weekend with gentle restorative yoga to help relieve the stress of everyday life, recharge your inner batteries and find harmony of body and mind. A slow paced, deeply relaxing class which uses pillows and blankets to support you in gently held positions, encouraging your body to completely unwind. We finish with a Yoga Nidra, a gloriously restful practice where you simply lie comfortably, listening to my voice as I guide you through a soothing meditation.
Classes run in 6 week blocks, starting w/c 16th November 2026.
Cost: £11 pay as you go or book a block of 6 classes for £60.
Discount available if block booking both classes.
Booking essential
To book, or for more information, please email yoga@heartseasetherapies.co.uk, or use the contact form below.
Payment by bank transfer in advance, bank details will be provided when booking.
If this payment method is not available to you, please contact me.
Get in touch about Yoga in Weston-super-Mare
